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運動前評估 (含: 功能性動作檢測 FMS)

運動前評估 (含: 功能性動作檢測 FMS)
簡介 身體組成、功能性動作評估以及三分鐘登階心肺適能測驗
價格 1600/hr
力格的訓練以功能導向出發;所謂功能性,即是將動作的執行「品質」融入體能訓練中,透過動作時序以及穩定控制的重複學習/矯正,將理想的力學特性帶入運動技術,以提升表現並減低傷害風險。

而這個過程的第一步,即是先對不同之個體做出有效的概括評估。我們使用美國物理治療師/資深體能教練 Gray Cook 所發展出的七項動作評估流程:「功能性動作檢測 (Functional Movement Screen, FMS)」,做為最首要的評估手段。所有的力格客戶只要接受體能訓練,皆以此步驟做為開始,並且依教練所認知的需求不定期安排再測追蹤。

有鑒於FMS的功能之強大,我們特別將此套流程安排在首次體驗的課程項目中,讓第一次嘗試的朋友們能享有每小時1200元的優惠價;除了FMS之外,APC體驗課程當中還包含基礎的身體組成量測,與心肺適能評估。



[ 以下為FMS的國內發展簡史 ]

DS

簡單地說,FMS 是一種將運動的模式做分級的系統,可以很容易地找出身體功能上的限制和不對稱的現象。這些限制以及不對稱,會在生活上以及運動中造成身體力量的代償,逐漸累積受傷的風險。借由 FMS 的觀察可以很快識別問題,並針對問題規劃最有效的矯正訓練,讓身體恢復正確的運動機制,降低受傷的風險。

HS

而相對的,傳統的體適能測驗只能幫助了解受測者基本的體能狀況,但是沒有辦法評估受傷的風險。FMS 讓運動員、教練、復健醫師很容易就可以找出身體在運動上的潛在問題,因而有助於運動計畫的目標設定,有效改善體能訓練的設計。

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在台灣,2008 年力格運動與健康整合顧問公司創辦人—甘思元(Kenny) 教練從美國亞利桑納 Athletes’ Performance 訓練營研習回國後,就開始在國內推廣 FMS 的評估方式,希望台灣有更多教練能擁有這樣的能力,替自己的選手評估,同時給予適當的矯正訓練,相信只要確實執行,一定可以降低運動傷害的發生,並且提高選手的運動表現。

SM

2010 年,力格派遣剛從德國波茨坦大學進修回來的邱瑜婷(Ting)教練,到加拿大和美國分別三次的研習課程,並且在國內有三次的研究和文獻整理發表,2010 年 10 月台灣師大體育系生理學門讀書會上發表 FMS 簡介與概念,簡述 FMS 的發展與七項檢測的目的與評分方式;2010 年 12 月台灣師大體育系讀書會,發表”Functional Movement Screen 文獻回顧” 又再更進一步探討 FMS 評估的信效度、評分標準、不同族群(例如: 老年人、兒童等)是否都適用,以及核心訓練與 FMS 的關聯性。第三次發表則運用 FMS 的七項評估並加上進階評估系統做個案分析,更明確定義受測者的功能性問題,如不對稱、穩定度和活動度。

ASLR

同時在 2010 年,洪雅琦教練(Vicky)使用 FMS 七項評估做相關研究,以及中正大學黃佩佳同學(2010 年 2 月~3 月在力格實習)與王順正老師也將 FMS 做文獻探討並發表在運動生理學網站(2011 年 5 月)。

2012年,國立體育大學研發長湯文慈教授與教練所洪岳裕同學(2011~12年於力格實習)以 FMS 的深蹲動作進行肌電訊號分析,發表於世界最高層級的國際肌肉電生理期刊 ISEK 所舉辦之雙年會(the XIX Biennial ISEK Congress, Brisbane, Australia),並於2013年將同樣研究擴大收試樣本數、撰寫成碩士論文。可見國內在 FMS 領域的研究,步調絕不亞於國際社會各界,而力格的引進與推廣絕對功不可沒。

TSPU

而最近在2014年,適逢物理治療協會邀約 FMS 核心師資來台開辦認證課程,力格也補助了共6名教練參與研習,並且另外派遣8名教練學習更進階的 "SFMA" 學習疼痛成因識別以及矯正運動設計策略。

RS

目前力格研發中心仍持續協助國立體育大學,試圖在 FMS 動作分級與專項運動員的技術表現上找出關聯,這在以往也是僅能透過質化描述、缺乏實驗數值佐證的研究範疇。我們期待藉由 FMS 的推動,將更多運動員以及一般人照顧好,除了在發展運動知識的殿堂裡貢獻一己之力以外,更能將這些我們身體力行的知識與經驗應用在客戶,幫助他們穩固核心基礎,以求最終能夠提升 Sports & Life 的品質。


(力格運動與健康整合顧問公司版權所有 請勿任意翻印與抄襲)

Compressport PRO Arm Sleeve

Compressport PRO Arm Sleeve
簡介 PRORACING ARMSLEEVES 加強版壓縮袖套
價格 2100
Compressport ProRacing Armsleeves provide all of the performance & recovery benefits of compression while protecting you from the outside elements.

Highly technical, they are the must have arm garment accessory for any serious athlete.

The Compressport ProRacing Armsleeve will become your new ally for every ride or race. The progressive compression acts on both muscular zones of your arm. Improved venous return and shock absorption is guaranteed along the entire arm length. Blood circulation is improved, muscle vibration reduced, thus saving you energy.

Wearing your Proracing Armsleeves after exercising will improve your recovery by reducing muscle soreness and eliminating lactic acid.

The 360 degrees SEAMLESS construction will guarantee a perfect fit. The elbow area has a specific non-compressive fabric for enhanced comfort.

Coupled with this is the effective temperature regulation: The effect of sunlight can be very intensive and really heats up untreated dark apparel. Your performance capacity is seriously diminished because your body has to balance out the higher temperature. Apparel with COLDBLACK® prevents the body and the clothes heating up and guarantees a UPF of at least 30. Whether running, hiking, or biking wearing your Proracing armsleeves is an easy way to regulate your arm/core temperature for any outdoor sport.

The SANITIZED® treatment will prevent growth of bacteria and thus eliminate any unpleasant odour.

They evacuate moisture extremely well so your foot stays cool and dry.

Compressport ForQUAD 大腿套

Compressport ForQUAD 大腿套
簡介 ForQUAD 大腿專用,世界第一款以大腿圍區分尺碼的壓縮產品,不必牽就腰圍限制
價格 2600
COMPRESSPORT® QUAD ... the revolution!


Revolution for all lovers of sport who use their legs to push the boundaries of their sport. Cycling, running, road and mountain, the new "Quad Compressport" will give you wings!

The Compressport ForQuad thigh guard is the only compression product sized to your upper leg muscles, not your waist, enabling optimal compression levels to your quadriceps and hamstrings while also supporting the ITB.

Enhanced performance
The ultra light Compressport fabric is designed for more effective venous return from the feet to the heart, considerably reducing the build up of toxins in the muscles, particularly during prolonged effort
Muscles benefit from improved oxygenation, helping to reduce the possibility of cramps and injuries.
This allows for longer, higher impact sessions with less fatigue and quicker recovery.
The Compressport fabric also optimises heat exchange and wicks away moisture, helping to regulate your body temperature.

Injury prevention
The Compressport fabric provides rigidity and support to muscles and is designed to reduce shock waves and vibrations.
This helps to prevent muscle tears, joint pain, contractures, micro-injuries and muscle fatigue.

Enhanced recovery
After exercise the Compressport ForQuad continues to accelerate venous return, flushing the toxins from, and increasing oxygenation to, the muscles.
This process reduces the possibility of Delayed Onset Muscle Soreness.
Damaged muscles repair quicker meaning you can train and compete on fresher legs.

Wear the ForQuad under your tri suit, cycle or running shorts. Unlike conventional compression shorts the ForQuad doesn't cover the groin, so it doesn't need to be machine washed after each use – it can be hand washed in the shower then worn again straight away for recovery!

Compressport US 矽膠小腿套

Compressport US 矽膠小腿套
簡介 Ultra Silicon 強化運動中減震效能
價格 2000
COMPRESSPORT® is for everyoneCOMPRESSPORT® is ideal for all sports (Triathlon, Trail/Road Running, Road/Mountain Biking, Football, Gym). COMPRESSPORT® will be your partner of choice for all your training, racing and recovery needs.Intense effort with COMPRESSPORT®COMPRESSPORT® increases efficient venous feedback from yourfeet to your heart, reducing the accumulation of toxins while increasing oxygenation to the muscles. The US also greatly reduces impact shockwaves and muscle oscillation which helps prevent injury and reduces muscle fatigue. Compressport allows you to push your limits!COMPRESSPORT® reduces muscle fatigueCOMPRESSPORT® after exercise continues to boost your venous return, this improves recovery time, so you can train more often. There is no need to machine wash your Compressport after each use. Hand wash in the shower and put them straight back on.Recover faster with Compressport!SILICON ABSORBERWith its 220 soft silicon spikes which fully surround the ankle over a height of 7 cm, US® optimises shock absorption and guarantees ideal support to the Achilles tendon throughout strenuous effort (helping absorb pain and tendon problems).The COMPRESSPORT® US® is a major leap forward in the compression world.

Compressport R2 小腿套

Compressport R2 小腿套
簡介 Race & Recovery 長時間運動中使用
價格 1500
The Compressport R2 was the number one calf guard worn at the Ironman World Championships in Kona 2010 and Kona 2011.

The Compressport R2 calf guard boosts your venous return, reducing the accumulation of toxins while increasing oxygenation to the muscles.


Enhanced performance
The ultra light Compressport fabric is designed for more effective venous return from the feet to the heart, considerably reducing the build up of toxins in the muscles, particularly during prolonged effort.
Muscles benefit from improved oxygenation, helping to reduce the possibility of cramps and injuries.
This allows for longer, higher impact sessions with less fatigue and quicker recovery.
The Compressport fabric also optimises heat exchange and wicks away moisture, helping to regulate your body temperature.

Injury prevention
The Compressport fabric provides rigidity and support to muscles and is designed to reduce shock waves and vibrations.
This helps to prevent muscle tears, joint pain, contractures, micro-injuries and muscle fatigue.

Enhanced recovery
After exercise the Compressport R2 continues to accelerate venous return, flushing the toxins from, and increasing oxygenation to, the muscles.
This process reduces the possibility of Delayed Onset Muscle Soreness.
Damaged muscles repair quicker meaning you can train and compete on fresher legs.

Quality assurance
Always striving to bring you the highest quality, Compressport compression products are manufactured exclusively in Europe, using European yarn, on European equipment, by European medical compression specialists.

COMPRESSPORT® is for everyone.
COMPRESSPORT® is ideal for all sports (Triathlon, Trail/Road Running, Road/Mountain Biking, Football, Gym). COMPRESSPORT® will be your partner of choice for all your training, racing and recovery needs.

Intense effort with COMPRESSPORT®
COMPRESSPORT® increases efficient venous feedback from your feet to your heart, reducing the accumulation of toxins while increasing oxygenation to the muscles. The US also greatly reduces impact shockwaves and muscle oscillation which helps prevent injury and reduces muscle fatigue. Compressport allows you to push your limits!

COMPRESSPORT® reduces muscle fatigue.
COMPRESSPORT® after exercise continues to boost your venous return, this improves recovery time, so you can train more often. There is no need to machine wash your Compressport after each use. Hand wash in the shower and put them straight back on.
Recover faster with Compressport!